Somatic Compassionate Inquiry Session 1:1 Session

This session is a blend of a body-centred Somatic approach and a psycho-somatic Compassionate Inquiry approach. Using the wisdom of the body, we gently uncover and release layers of childhood trauma, constriction and suppressed emotions from the body that are at the root of suffering. We attune and listen to the body's felt sense and physical sensation to rewire the brain's neural pathways, release us from a a state of survival and into a state of emotional balance and nervous system coherence.

Sessions can take place in a chair or on the floor and include talk therapy combined with gentle movement, restorative yoga, breathwork and touch, if consensual.

These session are offered in-person or virtually.